Hello friends, I got the results from my blood work after doing a month of no alcohol, desserts, bread, chips, processed meats, soda, etc. and adding in way more veggies and fruit. Turns out eating healthier really does work. All my numbers improved including my blood pressure. I guess I will continue with this journey. It feels like Spring here so we are trying to take advantage of it. Speaking of Spring, over at the Art Nudge Challenge it looks like Spring as well. Here is my creation based on #artnudge225A . And here is the inspiration photo that inspired it: I was inspired by some of the colors and the flowers. I sketched out the vase, table and flowers, and I used Daniel Smith Watercolors, a Black Micron Pen, Tim Holtz Distress Oxide (mustard seed) and some watered-down white gouache to color it up. The sentiment is an old favorite from Stamping Up! This is going to a friend who needs a big hug. The Art Nudge Challenge is open to all artists and is not jus...
Hello T-Day friends. I have missed you! I can't wait to catch up with all of you over at Elizabeth's Blog . I am trying to eat and drink super healthy in January to see if I see a difference in any of my health issues or sluggishness. I gave up processed sugar, bread, pasta, fried anything, rice, crackers, alcohol, desserts, processed meats, frozen foods, etc. I also gave up peas and beans except for green beans. I have reduced the pains in my side, and I have more energy. I have also lost 6 pounds. I have blood work next Friday and that will tell the real story. My drink today is POM. I have been drinking a little of this for about a week (a little because of the calories and cost). I really like the taste, and pomegranate is supposed to have some super powers. I mainly got it to add to smoothies, but I haven't done that yet. If you know anything good or bad about this juice let me know. I am still making cards. Here are a few of my favorites from the last few weeks...