Hello friends, I got the results from my blood work after doing a month of no alcohol, desserts, bread, chips, processed meats, soda, etc. and adding in way more veggies and fruit. Turns out eating healthier really does work. All my numbers improved including my blood pressure. I guess I will continue with this journey. It feels like Spring here so we are trying to take advantage of it. Speaking of Spring, over at the Art Nudge Challenge it looks like Spring as well. Here is my creation based on #artnudge225A . And here is the inspiration photo that inspired it: I was inspired by some of the colors and the flowers. I sketched out the vase, table and flowers, and I used Daniel Smith Watercolors, a Black Micron Pen, Tim Holtz Distress Oxide (mustard seed) and some watered-down white gouache to color it up. The sentiment is an old favorite from Stamping Up! This is going to a friend who needs a big hug. The Art Nudge Challenge is open to all artists and is not jus...